Details
Name | Training (Tempo/Threshold Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 17 September 2019, 20:18 | |
Distance Recorded (GPS) | 8.556m | |
Time (Watch) | 50:07 | |
Pace | 5:51/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:25 | 6:25/km | 563 of 660 | |||
1 Mile 1.610m | 10:13 | 6:21/km | 541 of 659 | |||
Deci Marathon 4.200m | 25:41 | 6:07/km | 377 of 644 | |||
5K 5.000m | 30:11 | 6:02/km | 322 of 621 | |||
5 Mile 8.050m | 46:38 | 5:48/km | 104 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:25 | 6:25/km | 6:25 | 6:25/km |
2K | 2.000m | 12:43 | 6:22/km | 6:18 | 6:18/km |
3K | 3.000m | 18:33 | 6:11/km | 5:50 | 5:50/km |
4K | 4.000m | 24:35 | 6:09/km | 6:02 | 6:02/km |
5K | 5.000m | 30:11 | 6:02/km | 5:36 | 5:36/km |
6K | 6.000m | 35:29 | 5:55/km | 5:18 | 5:18/km |
7K | 7.000m | 40:43 | 5:49/km | 5:14 | 5:14/km |
8K | 8.000m | 46:18 | 5:47/km | 5:35 | 5:35/km |
8.556m | 50:07 | 5:51/km | 3:49 | 6:52/km |
Splits
Average pace for fastest three 8K activities are show for comparison.