Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 17 September 2019, 20:18 | |
| Distance Recorded (GPS) | 8.556m | |
| Time (Watch) | 50:07 | |
| Pace | 5:51/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | 6:25/km | 563 of 660 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 541 of 659 | |||
| Deci Marathon 4.200m | 25:41 | 6:07/km | 377 of 644 | |||
| 5K 5.000m | 30:11 | 6:02/km | 322 of 621 | |||
| 5 Mile 8.050m | 46:38 | 5:48/km | 104 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25/km | 6:25 | 6:25/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:18 | 6:18/km |
| 3K | 3.000m | 18:33 | 6:11/km | 5:50 | 5:50/km |
| 4K | 4.000m | 24:35 | 6:09/km | 6:02 | 6:02/km |
| 5K | 5.000m | 30:11 | 6:02/km | 5:36 | 5:36/km |
| 6K | 6.000m | 35:29 | 5:55/km | 5:18 | 5:18/km |
| 7K | 7.000m | 40:43 | 5:49/km | 5:14 | 5:14/km |
| 8K | 8.000m | 46:18 | 5:47/km | 5:35 | 5:35/km |
| 8.556m | 50:07 | 5:51/km | 3:49 | 6:52/km |
Splits
Average pace for fastest three 8K activities are show for comparison.