Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 17 September 2019, 20:18
Distance Recorded (GPS)8.556m
Time (Watch)50:07
Pace5:51/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:256:25/km563 of 660
1 Mile
1.610m
10:136:21/km541 of 659
Deci Marathon
4.200m
25:416:07/km377 of 644
5K
5.000m
30:116:02/km322 of 621
5 Mile
8.050m
46:385:48/km104 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:256:25/km6:256:25/km
2K2.000m12:436:22/km6:186:18/km
3K3.000m18:336:11/km5:505:50/km
4K4.000m24:356:09/km6:026:02/km
5K5.000m30:116:02/km5:365:36/km
6K6.000m35:295:55/km5:185:18/km
7K7.000m40:435:49/km5:145:14/km
8K8.000m46:185:47/km5:355:35/km
8.556m50:075:51/km3:496:52/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude