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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date18 Sep 2019
Notes
Distance3.861m
Watch time20:585:25/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:045:04/kmWatch time14 of 475
1 Mile
1.610m
8:155:07/kmWatch time18 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:045:045:04
2K2.000m10:235:195:11
3K3.000m15:595:365:19
3.861m20:585:475:25

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude