Rob Kaper | Running | Training Run in Rotterdam

Pages on this site:

Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateWednesday 18 September 2019, 18:11
Distance Recorded (GPS)3.861m
Time (Watch)20:53
Pace5:25/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:045:04/km26 of 660
1 Mile
1.610m
8:155:07/km32 of 659

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:045:04/km5:045:04/km
2K2.000m10:235:12/km5:195:19/km
3K3.000m15:595:20/km5:365:36/km
3.861m20:535:25/km4:545:41/km

Splits

Average pace for fastest three 3K activities are show for comparison.

Heart Rate

Cadence

Altitude