Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 18 September 2019, 18:11 | |
| Distance Recorded (GPS) | 3.861m | |
| Time (Watch) | 20:53 | |
| Pace | 5:25/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:04 | 5:04/km | 26 of 660 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 32 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:04 | 5:04/km | 5:04 | 5:04/km |
| 2K | 2.000m | 10:23 | 5:12/km | 5:19 | 5:19/km |
| 3K | 3.000m | 15:59 | 5:20/km | 5:36 | 5:36/km |
| 3.861m | 20:53 | 5:25/km | 4:54 | 5:41/km |
Splits
Average pace for fastest three 3K activities are show for comparison.