Rob Kaper's Rondje Rijen 2019
Saturday 21 September 2019, 17:30 Gilze en Rijen, NL
Rondje Rijen 2019
Gun time 25:58. Sub-25 doel niet gehaald, 25:50 doel om onofficiële PR te verbeteren ook niet gelukt - het was stiekem best af zien met 25 graden. Bovendien te snel gestart, dat was ook niet briljant.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 5.010m | |
| Time (Gun) | 25:58 | |
| Time (Watch) | 25:56 | |
| Pace | 5:12/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 34 of 63 | 53% | |
| Official result | uitslagen.nl | |
| Strava | 2728310284 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 25.0 ℃ | 24.7 ℃ | |||
| Feels like | 24.3 ℃ | 24.0 ℃ | |||
| Wind | E 5.7 km/h | E 4.1 km/h | |||
| Humidity | 29% | 30% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 5.8 ℃ | 6.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Gilze en Rijen
- Rijen
- Hulten
Other Rondje Rijen Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Sep 2020 | Rondje Rijen 2020 Gilze en Rijen NL | 5K 5.000m | 28:22 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:35 | 4:35/km | 5 of 853 | |||
| 1 Mile 1.610m | 7:38 | 4:44/km | 7 of 848 | |||
| Deci Marathon 4.200m | 21:37 | 5:09/km | 29 of 833 | |||
| 5K 5.000m | 25:58 | 5:12/km | 16 of 50 | 30 of 806 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:35 | 4:35/km | 4:35 | 4:35/km |
| 2K | 2.000m | 9:40 | 4:50/km | 5:05 | 5:05/km |
| 3K | 3.000m | 15:08 | 5:03/km | 5:28 | 5:28/km |
| 4K | 4.000m | 20:29 | 5:07/km | 5:21 | 5:21/km |
| 5K | 5.000m | 25:56 | 5:11/km | 5:27 | 5:27/km |
Distances are adjusted by factor 0,998 to match recorded distance (5.010m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 116 bpm
Average: 172 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 12m