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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date22 Sep 2019
Notes
Distance4.579m
Watch time29:266:25/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:106:10/kmWatch time348 of 475
1 Mile
1.610m
10:106:18/kmWatch time379 of 473
Deci Marathon
4.200m
26:546:24/kmWatch time367 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:106:106:10
2K2.000m12:506:406:25
3K3.000m19:166:266:25
4K4.000m25:326:166:23
4.579m29:266:436:25

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude