Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 22 Sep 2019 | |
| Notes | ||
| Distance | 4.579m | |
| Watch time | 29:26 | 6:25/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | Watch time | 348 of 475 | ||
| 1 Mile 1.610m | 10:10 | 6:18/km | Watch time | 379 of 473 | ||
| Deci Marathon 4.200m | 26:54 | 6:24/km | Watch time | 367 of 458 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10 | 6:10 |
| 2K | 2.000m | 12:50 | 6:40 | 6:25 |
| 3K | 3.000m | 19:16 | 6:26 | 6:25 |
| 4K | 4.000m | 25:32 | 6:16 | 6:23 |
| 4.579m | 29:26 | 6:43 | 6:25 |