Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date22 Sep 2019
Notes
Distance4.579m
Watch time29:266:25/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:10Watch time206 of 296
1 Mile
1.610m
10:10Watch time223 of 294
Deci Marathon
4.200m
26:54Watch time214 of 282

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:106:10
2K2.000m12:506:40
3K3.000m19:166:26
4K4.000m25:326:16
4.579m29:26

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude