Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 22 Sep 2019 | |
Notes | ||
Distance | 4.579m | |
Watch time | 29:26 | 6:25/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:10 | Watch time | 175 of 259 | ||
1 Mile 1.610m | 10:10 | Watch time | 190 of 257 | ||
Deci Marathon 4.200m | 26:54 | Watch time | 185 of 246 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:10 | 6:10 |
2K | 2.000m | 12:50 | 6:40 |
3K | 3.000m | 19:16 | 6:26 |
4K | 4.000m | 25:32 | 6:16 |
4.579m | 29:26 |