Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 22 Sep 2019 | |
| Notes | ||
| Distance | 4.579m | |
| Watch time | 29:26 | 6:25/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | Watch time | 287 of 408 | ||
| 1 Mile 1.610m | 10:10 | Watch time | 318 of 406 | ||
| Deci Marathon 4.200m | 26:54 | Watch time | 310 of 394 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10 |
| 2K | 2.000m | 12:50 | 6:40 |
| 3K | 3.000m | 19:16 | 6:26 |
| 4K | 4.000m | 25:32 | 6:16 |
| 4.579m | 29:26 |