Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 7 October 2019, 17:40 | |
| Distance Recorded (GPS) | 4.205m | |
| Time (Watch) | 26:26 | |
| Pace | 6:17/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | 576 of 640 | |||
| 1 Mile 1.610m | 10:30 | 6:31/km | 572 of 639 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 441 of 625 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
| 2K | 2.000m | 12:57 | 6:29/km | 6:21 | 6:21/km |
| 3K | 3.000m | 18:47 | 6:16/km | 5:50 | 5:50/km |
| 4K | 4.000m | 25:08 | 6:17/km | 6:21 | 6:21/km |
| 4.205m | 26:26 | 6:17/km | 1:18 | 6:20/km |
Splits
Average pace for fastest three 4K activities are show for comparison.