Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSaturday 14 September 2019, 09:29
Distance Recorded (GPS)8.691m
Time (Watch)53:49
Pace6:12/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km236 of 660
1 Mile
1.610m
9:235:50/km254 of 659
Deci Marathon
4.200m
24:515:55/km270 of 644
5K
5.000m
29:575:59/km290 of 621
5 Mile
8.050m
49:196:08/km237 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:435:52/km5:585:58/km
3K3.000m17:395:53/km5:565:56/km
4K4.000m23:405:55/km6:016:01/km
5K5.000m29:575:59/km6:176:17/km
6K6.000m36:116:02/km6:146:14/km
7K7.000m42:396:06/km6:286:28/km
8K8.000m49:026:08/km6:236:23/km
8.691m53:496:12/km4:476:55/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude