Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 14 September 2019, 09:29 | |
| Distance Recorded (GPS) | 8.691m | |
| Time (Watch) | 53:49 | |
| Pace | 6:12/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 236 of 660 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 254 of 659 | |||
| Deci Marathon 4.200m | 24:51 | 5:55/km | 270 of 644 | |||
| 5K 5.000m | 29:57 | 5:59/km | 290 of 621 | |||
| 5 Mile 8.050m | 49:19 | 6:08/km | 237 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:39 | 5:53/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:40 | 5:55/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:57 | 5:59/km | 6:17 | 6:17/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:14 | 6:14/km |
| 7K | 7.000m | 42:39 | 6:06/km | 6:28 | 6:28/km |
| 8K | 8.000m | 49:02 | 6:08/km | 6:23 | 6:23/km |
| 8.691m | 53:49 | 6:12/km | 4:47 | 6:55/km |
Splits
Average pace for fastest three 8K activities are show for comparison.