Details
Name | Training Run in Rotterdam | |
City | Rotterdam NL | |
Date | Monday 7 October 2019, 17:40 | |
Distance Recorded (GPS) | 4.205m | |
Time (Watch) | 26:26 | |
Pace | 6:17/km | |
Shoes | ASICS Gel-Pulse 10 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:36 | 6:36/km | 596 of 660 | |||
1 Mile 1.610m | 10:30 | 6:31/km | 589 of 659 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 454 of 644 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
2K | 2.000m | 12:57 | 6:29/km | 6:21 | 6:21/km |
3K | 3.000m | 18:47 | 6:16/km | 5:50 | 5:50/km |
4K | 4.000m | 25:08 | 6:17/km | 6:21 | 6:21/km |
4.205m | 26:26 | 6:17/km | 1:18 | 6:20/km |
Splits
Average pace for fastest three 4K activities are show for comparison.