Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 7 October 2019, 17:40
Distance Recorded (GPS)4.205m
Time (Watch)26:26
Pace6:17/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:366:36/km596 of 660
1 Mile
1.610m
10:306:31/km589 of 659
Deci Marathon
4.200m
26:246:17/km454 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:366:36/km6:366:36/km
2K2.000m12:576:29/km6:216:21/km
3K3.000m18:476:16/km5:505:50/km
4K4.000m25:086:17/km6:216:21/km
4.205m26:266:17/km1:186:20/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude