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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date9 Oct 2019
Notes
Distance5.913m
Watch time33:345:40/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:125:12/kmWatch time25 of 475
1 Mile
1.610m
8:365:20/kmWatch time31 of 473
Deci Marathon
4.200m
23:375:37/kmWatch time80 of 458
5K
5.000m
28:205:40/kmWatch time91 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:125:125:12
2K2.000m10:455:335:22
3K3.000m16:405:555:33
4K4.000m22:225:425:35
5K5.000m28:205:585:40
5.913m33:345:445:40

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude