Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date9 Oct 2019
Notes
Distance5.913m
Watch time33:345:40/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:12Watch time16 of 296
1 Mile
1.610m
8:36Watch time19 of 294
Deci Marathon
4.200m
23:37Watch time42 of 282
5K
5.000m
28:20Watch time47 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:125:12
2K2.000m10:455:33
3K3.000m16:405:55
4K4.000m22:225:42
5K5.000m28:205:58
5.913m33:34

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude