Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 9 Oct 2019 | |
| Notes | ||
| Distance | 5.913m | |
| Watch time | 33:34 | 5:40/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:12 | 5:12/km | Watch time | 25 of 475 | ||
| 1 Mile 1.610m | 8:36 | 5:20/km | Watch time | 31 of 473 | ||
| Deci Marathon 4.200m | 23:37 | 5:37/km | Watch time | 80 of 458 | ||
| 5K 5.000m | 28:20 | 5:40/km | Watch time | 91 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:12 | 5:12 | 5:12 |
| 2K | 2.000m | 10:45 | 5:33 | 5:22 |
| 3K | 3.000m | 16:40 | 5:55 | 5:33 |
| 4K | 4.000m | 22:22 | 5:42 | 5:35 |
| 5K | 5.000m | 28:20 | 5:58 | 5:40 |
| 5.913m | 33:34 | 5:44 | 5:40 |