Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 9 October 2019, 19:54 | |
| Distance Recorded (GPS) | 5.912m | |
| Time (Watch) | 33:30 | |
| Pace | 5:40/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:12 | 5:12/km | 41 of 660 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 52 of 659 | |||
| Deci Marathon 4.200m | 23:37 | 5:37/km | 119 of 644 | |||
| 5K 5.000m | 28:20 | 5:40/km | 138 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:22 | 5:36/km | 5:42 | 5:42/km |
| 5K | 5.000m | 28:20 | 5:40/km | 5:58 | 5:58/km |
| 5.912m | 33:30 | 5:40/km | 5:10 | 5:40/km |
Splits
Average pace for fastest three 5K activities are show for comparison.