Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 16 October 2019, 20:38 | |
| Distance Recorded (GPS) | 7.593m | |
| Time (Watch) | 46:56 | |
| Pace | 6:11/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 409 of 640 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 384 of 639 | |||
| Deci Marathon 4.200m | 25:28 | 6:04/km | 342 of 625 | |||
| 5K 5.000m | 30:32 | 6:06/km | 344 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:29 | 6:10/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:23 | 6:06/km | 5:54 | 5:54/km |
| 5K | 5.000m | 30:32 | 6:06/km | 6:09 | 6:09/km |
| 6K | 6.000m | 36:37 | 6:06/km | 6:05 | 6:05/km |
| 7K | 7.000m | 43:02 | 6:09/km | 6:25 | 6:25/km |
| 7.593m | 46:56 | 6:11/km | 3:54 | 6:35/km |
Splits
Average pace for fastest three 7K activities are show for comparison.