Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date19 Oct 2019
Notes
Distance8.029m
Watch time53:576:43/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:15Watch time306 of 408
1 Mile
1.610m
10:00Watch time289 of 406
Deci Marathon
4.200m
27:32Watch time333 of 394
5K
5.000m
32:43Watch time321 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:156:15
2K2.000m12:286:13
3K3.000m19:397:11
4K4.000m26:156:36
5K5.000m32:436:28
6K6.000m39:326:49
7K7.000m46:537:21
8K8.000m53:406:47
8.029m53:57

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude