Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 19 October 2019, 09:58 | |
| Distance Recorded (GPS) | 8.028m | |
| Time (Watch) | 53:56 | |
| Pace | 6:43/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 512 of 660 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 476 of 659 | |||
| Deci Marathon 4.200m | 27:32 | 6:33/km | 549 of 644 | |||
| 5K 5.000m | 32:43 | 6:33/km | 530 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:13 | 6:13/km |
| 3K | 3.000m | 19:39 | 6:33/km | 7:11 | 7:11/km |
| 4K | 4.000m | 26:15 | 6:34/km | 6:36 | 6:36/km |
| 5K | 5.000m | 32:43 | 6:33/km | 6:28 | 6:28/km |
| 6K | 6.000m | 39:32 | 6:35/km | 6:49 | 6:49/km |
| 7K | 7.000m | 46:53 | 6:42/km | 7:21 | 7:21/km |
| 8K | 8.000m | 53:40 | 6:43/km | 6:47 | 6:47/km |
| 8.028m | 53:56 | 6:43/km | 0:16 | 9:31/km |
Splits
Average pace for fastest three 8K activities are show for comparison.