Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSaturday 19 October 2019, 09:58
Distance Recorded (GPS)8.028m
Time (Watch)53:56
Pace6:43/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km512 of 660
1 Mile
1.610m
10:006:13/km476 of 659
Deci Marathon
4.200m
27:326:33/km549 of 644
5K
5.000m
32:436:33/km530 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:286:14/km6:136:13/km
3K3.000m19:396:33/km7:117:11/km
4K4.000m26:156:34/km6:366:36/km
5K5.000m32:436:33/km6:286:28/km
6K6.000m39:326:35/km6:496:49/km
7K7.000m46:536:42/km7:217:21/km
8K8.000m53:406:43/km6:476:47/km
8.028m53:566:43/km0:169:31/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude