Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 20 October 2019, 22:23 | |
| Distance Recorded (GPS) | 7.078m | |
| Time (Watch) | 46:08 | |
| Pace | 6:31/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 460 of 660 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 474 of 659 | |||
| Deci Marathon 4.200m | 26:47 | 6:23/km | 500 of 644 | |||
| 5K 5.000m | 32:11 | 6:26/km | 496 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:49 | 6:16/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:24 | 6:21/km | 6:35 | 6:35/km |
| 5K | 5.000m | 32:11 | 6:26/km | 6:47 | 6:47/km |
| 6K | 6.000m | 39:34 | 6:36/km | 7:23 | 7:23/km |
| 7K | 7.000m | 45:34 | 6:31/km | 6:00 | 6:00/km |
| 7.078m | 46:08 | 6:31/km | 0:34 | 7:16/km |
Splits
Average pace for fastest three 7K activities are show for comparison.