Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date21 Oct 2019
Notes
Distance11.314m
Watch time1:17:226:50/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:56Watch time386 of 412
1 Mile
1.610m
11:29Watch time394 of 410
Deci Marathon
4.200m
29:43Watch time376 of 398
5K
5.000m
35:25Watch time366 of 382
5 Mile
8.050m
55:30Watch time223 of 249
10K
10.000m
1:08:05Watch time174 of 196
Quarter Marathon
10.550m
1:12:09Watch time134 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:566:56
2K2.000m14:077:11
3K3.000m21:147:07
4K4.000m28:247:10
5K5.000m35:257:01
6K6.000m42:136:48
7K7.000m48:306:17
8K8.000m55:086:38
9K9.000m1:01:346:26
10K10.000m1:08:056:31
11K11.000m1:15:077:02
11.314m1:17:22

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude