Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 21 Oct 2019 | |
| Notes | ||
| Distance | 11.314m | |
| Watch time | 1:17:22 | 6:50/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:56 | 6:56/km | Watch time | 448 of 475 | ||
| 1 Mile 1.610m | 11:29 | 7:07/km | Watch time | 456 of 473 | ||
| Deci Marathon 4.200m | 29:43 | 7:04/km | Watch time | 434 of 458 | ||
| 5K 5.000m | 35:25 | 7:05/km | Watch time | 421 of 439 | ||
| 5 Mile 8.050m | 55:30 | 6:53/km | Watch time | 267 of 296 | ||
| 10K 10.000m | 1:08:05 | 6:48/km | Watch time | 210 of 234 | ||
| Quarter Marathon 10.550m | 1:12:09 | 6:50/km | Watch time | 164 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:56 | 6:56 | 6:56 |
| 2K | 2.000m | 14:07 | 7:11 | 7:03 |
| 3K | 3.000m | 21:14 | 7:07 | 7:04 |
| 4K | 4.000m | 28:24 | 7:10 | 7:06 |
| 5K | 5.000m | 35:25 | 7:01 | 7:05 |
| 6K | 6.000m | 42:13 | 6:48 | 7:02 |
| 7K | 7.000m | 48:30 | 6:17 | 6:55 |
| 8K | 8.000m | 55:08 | 6:38 | 6:53 |
| 9K | 9.000m | 1:01:34 | 6:26 | 6:50 |
| 10K | 10.000m | 1:08:05 | 6:31 | 6:48 |
| 11K | 11.000m | 1:15:07 | 7:02 | 6:49 |
| 11.314m | 1:17:22 | 7:10 | 6:50 |