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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date21 Oct 2019
Notes
Distance11.314m
Watch time1:17:226:50/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:566:56/kmWatch time448 of 475
1 Mile
1.610m
11:297:07/kmWatch time456 of 473
Deci Marathon
4.200m
29:437:04/kmWatch time434 of 458
5K
5.000m
35:257:05/kmWatch time421 of 439
5 Mile
8.050m
55:306:53/kmWatch time267 of 296
10K
10.000m
1:08:056:48/kmWatch time210 of 234
Quarter Marathon
10.550m
1:12:096:50/kmWatch time164 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:566:566:56
2K2.000m14:077:117:03
3K3.000m21:147:077:04
4K4.000m28:247:107:06
5K5.000m35:257:017:05
6K6.000m42:136:487:02
7K7.000m48:306:176:55
8K8.000m55:086:386:53
9K9.000m1:01:346:266:50
10K10.000m1:08:056:316:48
11K11.000m1:15:077:026:49
11.314m1:17:227:106:50

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude