Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 22 Oct 2019 | |
| Notes | ||
| Distance | 7.704m | |
| Watch time | 46:50 | 6:04/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | Watch time | 437 of 475 | ||
| 1 Mile 1.610m | 10:28 | 6:30/km | Watch time | 416 of 473 | ||
| Deci Marathon 4.200m | 25:15 | 6:00/km | Watch time | 231 of 458 | ||
| 5K 5.000m | 30:13 | 6:02/km | Watch time | 235 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41 | 6:41 |
| 2K | 2.000m | 12:54 | 6:13 | 6:27 |
| 3K | 3.000m | 18:16 | 5:22 | 6:05 |
| 4K | 4.000m | 24:13 | 5:57 | 6:03 |
| 5K | 5.000m | 30:13 | 6:00 | 6:02 |
| 6K | 6.000m | 35:59 | 5:46 | 5:59 |
| 7K | 7.000m | 41:33 | 5:34 | 5:56 |
| 7.704m | 46:50 | 7:30 | 6:04 |