Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Oct 2019
Notes
Distance7.704m
Watch time46:506:04/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:41Watch time265 of 296
1 Mile
1.610m
10:28Watch time248 of 294
Deci Marathon
4.200m
25:15Watch time125 of 282
5K
5.000m
30:13Watch time125 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:416:41
2K2.000m12:546:13
3K3.000m18:165:22
4K4.000m24:135:57
5K5.000m30:136:00
6K6.000m35:595:46
7K7.000m41:335:34
7.704m46:50

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude