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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Oct 2019
Notes
Distance7.704m
Watch time46:506:04/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:416:41/kmWatch time437 of 475
1 Mile
1.610m
10:286:30/kmWatch time416 of 473
Deci Marathon
4.200m
25:156:00/kmWatch time231 of 458
5K
5.000m
30:136:02/kmWatch time235 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:416:416:41
2K2.000m12:546:136:27
3K3.000m18:165:226:05
4K4.000m24:135:576:03
5K5.000m30:136:006:02
6K6.000m35:595:465:59
7K7.000m41:335:345:56
7.704m46:507:306:04

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude