Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 22 October 2019, 22:07 | |
| Distance Recorded (GPS) | 7.703m | |
| Time (Watch) | 46:48 | |
| Pace | 6:05/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 608 of 660 | |||
| 1 Mile 1.610m | 10:28 | 6:30/km | 583 of 659 | |||
| Deci Marathon 4.200m | 25:15 | 6:01/km | 319 of 644 | |||
| 5K 5.000m | 30:13 | 6:03/km | 325 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:16 | 6:05/km | 5:22 | 5:22/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
| 5K | 5.000m | 30:13 | 6:03/km | 6:00 | 6:00/km |
| 6K | 6.000m | 35:59 | 6:00/km | 5:46 | 5:46/km |
| 7K | 7.000m | 41:33 | 5:56/km | 5:34 | 5:34/km |
| 7.703m | 46:48 | 6:05/km | 5:15 | 7:28/km |
Splits
Average pace for fastest three 7K activities are show for comparison.