Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 25 Oct 2019 | |
| Notes | ||
| Distance | 9.987m | |
| Watch time | 1:08:10 | 6:49/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:40 | 6:40/km | Watch time | 435 of 475 | ||
| 1 Mile 1.610m | 10:48 | 6:42/km | Watch time | 440 of 473 | ||
| Deci Marathon 4.200m | 29:18 | 6:58/km | Watch time | 431 of 458 | ||
| 5K 5.000m | 34:59 | 6:59/km | Watch time | 415 of 439 | ||
| 5 Mile 8.050m | 55:37 | 6:54/km | Watch time | 272 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:40 | 6:40 | 6:40 |
| 2K | 2.000m | 13:25 | 6:45 | 6:42 |
| 3K | 3.000m | 21:10 | 7:45 | 7:03 |
| 4K | 4.000m | 27:52 | 6:42 | 6:58 |
| 5K | 5.000m | 34:59 | 7:07 | 6:59 |
| 6K | 6.000m | 41:56 | 6:57 | 6:59 |
| 7K | 7.000m | 48:44 | 6:48 | 6:57 |
| 8K | 8.000m | 55:19 | 6:35 | 6:54 |
| 9K | 9.000m | 1:01:52 | 6:33 | 6:52 |
| 9.987m | 1:08:10 | 6:22 | 6:49 |