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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date25 Oct 2019
Notes
Distance9.987m
Watch time1:08:106:49/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:406:40/kmWatch time435 of 475
1 Mile
1.610m
10:486:42/kmWatch time440 of 473
Deci Marathon
4.200m
29:186:58/kmWatch time431 of 458
5K
5.000m
34:596:59/kmWatch time415 of 439
5 Mile
8.050m
55:376:54/kmWatch time272 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:406:406:40
2K2.000m13:256:456:42
3K3.000m21:107:457:03
4K4.000m27:526:426:58
5K5.000m34:597:076:59
6K6.000m41:566:576:59
7K7.000m48:446:486:57
8K8.000m55:196:356:54
9K9.000m1:01:526:336:52
9.987m1:08:106:226:49

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude