Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 25 Oct 2019 | |
| Notes | ||
| Distance | 9.987m | |
| Watch time | 1:08:10 | 6:49/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:40 | Watch time | 371 of 408 | ||
| 1 Mile 1.610m | 10:48 | Watch time | 374 of 406 | ||
| Deci Marathon 4.200m | 29:18 | Watch time | 369 of 394 | ||
| 5K 5.000m | 34:59 | Watch time | 356 of 378 | ||
| 5 Mile 8.050m | 55:37 | Watch time | 223 of 245 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:40 | 6:40 |
| 2K | 2.000m | 13:25 | 6:45 |
| 3K | 3.000m | 21:10 | 7:45 |
| 4K | 4.000m | 27:52 | 6:42 |
| 5K | 5.000m | 34:59 | 7:07 |
| 6K | 6.000m | 41:56 | 6:57 |
| 7K | 7.000m | 48:44 | 6:48 |
| 8K | 8.000m | 55:19 | 6:35 |
| 9K | 9.000m | 1:01:52 | 6:33 |
| 9.987m | 1:08:10 |