Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 21 October 2019, 22:06 | |
| Distance Recorded (GPS) | 11.313m | |
| Time (Watch) | 1:17:19 | |
| Pace | 6:50/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:56 | 6:56/km | 624 of 660 | |||
| 1 Mile 1.610m | 11:29 | 7:08/km | 639 of 659 | |||
| Deci Marathon 4.200m | 29:43 | 7:05/km | 612 of 644 | |||
| 5K 5.000m | 35:25 | 7:05/km | 595 of 621 | |||
| 5 Mile 8.050m | 55:30 | 6:54/km | 399 of 439 | |||
| 10K 10.000m | 1:08:05 | 6:49/km | 324 of 364 | |||
| Quarter Marathon 10.550m | 1:12:09 | 6:50/km | 250 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:56 | 6:56/km | 6:56 | 6:56/km |
| 2K | 2.000m | 14:07 | 7:04/km | 7:11 | 7:11/km |
| 3K | 3.000m | 21:14 | 7:05/km | 7:07 | 7:07/km |
| 4K | 4.000m | 28:24 | 7:06/km | 7:10 | 7:10/km |
| 5K | 5.000m | 35:25 | 7:05/km | 7:01 | 7:01/km |
| 6K | 6.000m | 42:13 | 7:02/km | 6:48 | 6:48/km |
| 7K | 7.000m | 48:30 | 6:56/km | 6:17 | 6:17/km |
| 8K | 8.000m | 55:08 | 6:54/km | 6:38 | 6:38/km |
| 9K | 9.000m | 1:01:34 | 6:50/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:08:05 | 6:49/km | 6:31 | 6:31/km |
| 11K | 11.000m | 1:15:07 | 6:50/km | 7:02 | 7:02/km |
| 11.313m | 1:17:19 | 6:50/km | 2:12 | 7:02/km |
Splits
Average pace for fastest three 11K activities are show for comparison.