Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 25 October 2019, 19:28 | |
| Distance Recorded (GPS) | 9.987m | |
| Time (Watch) | 1:08:09 | |
| Pace | 6:49/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:40 | 6:40/km | 606 of 660 | |||
| 1 Mile 1.610m | 10:48 | 6:42/km | 615 of 659 | |||
| Deci Marathon 4.200m | 29:18 | 6:59/km | 608 of 644 | |||
| 5K 5.000m | 34:59 | 7:00/km | 589 of 621 | |||
| 5 Mile 8.050m | 55:37 | 6:55/km | 404 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:40 | 6:40/km | 6:40 | 6:40/km |
| 2K | 2.000m | 13:25 | 6:43/km | 6:45 | 6:45/km |
| 3K | 3.000m | 21:10 | 7:03/km | 7:45 | 7:45/km |
| 4K | 4.000m | 27:52 | 6:58/km | 6:42 | 6:42/km |
| 5K | 5.000m | 34:59 | 7:00/km | 7:07 | 7:07/km |
| 6K | 6.000m | 41:56 | 6:59/km | 6:57 | 6:57/km |
| 7K | 7.000m | 48:44 | 6:58/km | 6:48 | 6:48/km |
| 8K | 8.000m | 55:19 | 6:55/km | 6:35 | 6:35/km |
| 9K | 9.000m | 1:01:52 | 6:52/km | 6:33 | 6:33/km |
| 9.987m | 1:08:09 | 6:49/km | 6:17 | 6:22/km |
Splits
Average pace for fastest three 9K activities are show for comparison.