Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date25 Oct 2019
Notes
Distance9.987m
Watch time1:08:106:49/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:40Watch time177 of 205
1 Mile
1.610m
10:48Watch time178 of 203
Deci Marathon
4.200m
29:18Watch time172 of 194
5K
5.000m
34:59Watch time165 of 184

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:406:40
2K2.000m13:256:45
3K3.000m21:107:45
4K4.000m27:526:42
5K5.000m34:597:07
6K6.000m41:566:57
7K7.000m48:446:48
8K8.000m55:196:35
9K9.000m1:01:526:33
9.987m1:08:10

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude