Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date27 Oct 2019
Notes
Distance17.036m
Watch time1:46:356:15/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:18Watch time193 of 259
1 Mile
1.610m
10:10Watch time191 of 257
Deci Marathon
4.200m
26:21Watch time163 of 246
5K
5.000m
31:16Watch time150 of 232
5 Mile
8.050m
50:17Watch time75 of 134
10K
10.000m
1:02:36Watch time56 of 104
Quarter Marathon
10.550m
1:06:00Watch time30 of 68
15K
15.000m
1:33:26Watch time14 of 35
10 Mile
16.100m
1:40:30Watch time10 of 28

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:186:18
2K2.000m12:416:23
3K3.000m19:016:20
4K4.000m25:046:03
5K5.000m31:166:12
6K6.000m37:186:02
7K7.000m43:256:07
8K8.000m50:006:35
9K9.000m56:286:28
10K10.000m1:02:366:08
11K11.000m1:08:436:07
12K12.000m1:14:546:11
13K13.000m1:21:326:38
14K14.000m1:27:295:57
15K15.000m1:33:265:57
16K16.000m1:39:516:25
17K17.000m1:46:216:30
17.036m1:46:35

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude