Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 27 Oct 2019 | |
| Notes | ||
| Distance | 17.036m | |
| Watch time | 1:46:35 | 6:15/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | Watch time | 193 of 259 | ||
| 1 Mile 1.610m | 10:10 | Watch time | 191 of 257 | ||
| Deci Marathon 4.200m | 26:21 | Watch time | 163 of 246 | ||
| 5K 5.000m | 31:16 | Watch time | 150 of 232 | ||
| 5 Mile 8.050m | 50:17 | Watch time | 75 of 134 | ||
| 10K 10.000m | 1:02:36 | Watch time | 56 of 104 | ||
| Quarter Marathon 10.550m | 1:06:00 | Watch time | 30 of 68 | ||
| 15K 15.000m | 1:33:26 | Watch time | 14 of 35 | ||
| 10 Mile 16.100m | 1:40:30 | Watch time | 10 of 28 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18 |
| 2K | 2.000m | 12:41 | 6:23 |
| 3K | 3.000m | 19:01 | 6:20 |
| 4K | 4.000m | 25:04 | 6:03 |
| 5K | 5.000m | 31:16 | 6:12 |
| 6K | 6.000m | 37:18 | 6:02 |
| 7K | 7.000m | 43:25 | 6:07 |
| 8K | 8.000m | 50:00 | 6:35 |
| 9K | 9.000m | 56:28 | 6:28 |
| 10K | 10.000m | 1:02:36 | 6:08 |
| 11K | 11.000m | 1:08:43 | 6:07 |
| 12K | 12.000m | 1:14:54 | 6:11 |
| 13K | 13.000m | 1:21:32 | 6:38 |
| 14K | 14.000m | 1:27:29 | 5:57 |
| 15K | 15.000m | 1:33:26 | 5:57 |
| 16K | 16.000m | 1:39:51 | 6:25 |
| 17K | 17.000m | 1:46:21 | 6:30 |
| 17.036m | 1:46:35 |