Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 27 Oct 2019 | |
Notes | ||
Distance | 17.036m | |
Watch time | 1:46:35 | 6:15/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | Watch time | 449 of 556 | ||
1 Mile 1.610m | 10:10 | 6:18/km | Watch time | 445 of 554 | ||
Deci Marathon 4.200m | 26:21 | 6:16/km | Watch time | 376 of 539 | ||
5K 5.000m | 31:16 | 6:15/km | Watch time | 353 of 519 | ||
5 Mile 8.050m | 50:17 | 6:14/km | Watch time | 221 of 368 | ||
10K 10.000m | 1:02:36 | 6:15/km | Watch time | 180 of 303 | ||
Quarter Marathon 10.550m | 1:06:00 | 6:15/km | Watch time | 121 of 226 | ||
15K 15.000m | 1:33:26 | 6:13/km | Watch time | 60 of 137 | ||
10 Mile 16.100m | 1:40:30 | 6:14/km | Watch time | 47 of 113 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18 | 6:18 |
2K | 2.000m | 12:41 | 6:23 | 6:20 |
3K | 3.000m | 19:01 | 6:20 | 6:20 |
4K | 4.000m | 25:04 | 6:03 | 6:16 |
5K | 5.000m | 31:16 | 6:12 | 6:15 |
6K | 6.000m | 37:18 | 6:02 | 6:13 |
7K | 7.000m | 43:25 | 6:07 | 6:12 |
8K | 8.000m | 50:00 | 6:35 | 6:15 |
9K | 9.000m | 56:28 | 6:28 | 6:16 |
10K | 10.000m | 1:02:36 | 6:08 | 6:15 |
11K | 11.000m | 1:08:43 | 6:07 | 6:14 |
12K | 12.000m | 1:14:54 | 6:11 | 6:14 |
13K | 13.000m | 1:21:32 | 6:38 | 6:16 |
14K | 14.000m | 1:27:29 | 5:57 | 6:14 |
15K | 15.000m | 1:33:26 | 5:57 | 6:13 |
16K | 16.000m | 1:39:51 | 6:25 | 6:14 |
17K | 17.000m | 1:46:21 | 6:30 | 6:15 |
17.036m | 1:46:35 | 6:28 | 6:15 |