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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date27 Oct 2019
Notes
Distance17.036m
Watch time1:46:356:15/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:186:18/kmWatch time382 of 475
1 Mile
1.610m
10:106:18/kmWatch time380 of 473
Deci Marathon
4.200m
26:216:16/kmWatch time325 of 458
5K
5.000m
31:166:15/kmWatch time307 of 439
5 Mile
8.050m
50:176:14/kmWatch time179 of 296
10K
10.000m
1:02:366:15/kmWatch time138 of 234
Quarter Marathon
10.550m
1:06:006:15/kmWatch time99 of 180
15K
15.000m
1:33:266:13/kmWatch time48 of 110
10 Mile
16.100m
1:40:306:14/kmWatch time37 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:186:186:18
2K2.000m12:416:236:20
3K3.000m19:016:206:20
4K4.000m25:046:036:16
5K5.000m31:166:126:15
6K6.000m37:186:026:13
7K7.000m43:256:076:12
8K8.000m50:006:356:15
9K9.000m56:286:286:16
10K10.000m1:02:366:086:15
11K11.000m1:08:436:076:14
12K12.000m1:14:546:116:14
13K13.000m1:21:326:386:16
14K14.000m1:27:295:576:14
15K15.000m1:33:265:576:13
16K16.000m1:39:516:256:14
17K17.000m1:46:216:306:15
17.036m1:46:356:246:15

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude