Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 27 Oct 2019 | |
| Notes | ||
| Distance | 17.036m | |
| Watch time | 1:46:35 | 6:15/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | Watch time | 382 of 475 | ||
| 1 Mile 1.610m | 10:10 | 6:18/km | Watch time | 380 of 473 | ||
| Deci Marathon 4.200m | 26:21 | 6:16/km | Watch time | 325 of 458 | ||
| 5K 5.000m | 31:16 | 6:15/km | Watch time | 307 of 439 | ||
| 5 Mile 8.050m | 50:17 | 6:14/km | Watch time | 179 of 296 | ||
| 10K 10.000m | 1:02:36 | 6:15/km | Watch time | 138 of 234 | ||
| Quarter Marathon 10.550m | 1:06:00 | 6:15/km | Watch time | 99 of 180 | ||
| 15K 15.000m | 1:33:26 | 6:13/km | Watch time | 48 of 110 | ||
| 10 Mile 16.100m | 1:40:30 | 6:14/km | Watch time | 37 of 91 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18 | 6:18 |
| 2K | 2.000m | 12:41 | 6:23 | 6:20 |
| 3K | 3.000m | 19:01 | 6:20 | 6:20 |
| 4K | 4.000m | 25:04 | 6:03 | 6:16 |
| 5K | 5.000m | 31:16 | 6:12 | 6:15 |
| 6K | 6.000m | 37:18 | 6:02 | 6:13 |
| 7K | 7.000m | 43:25 | 6:07 | 6:12 |
| 8K | 8.000m | 50:00 | 6:35 | 6:15 |
| 9K | 9.000m | 56:28 | 6:28 | 6:16 |
| 10K | 10.000m | 1:02:36 | 6:08 | 6:15 |
| 11K | 11.000m | 1:08:43 | 6:07 | 6:14 |
| 12K | 12.000m | 1:14:54 | 6:11 | 6:14 |
| 13K | 13.000m | 1:21:32 | 6:38 | 6:16 |
| 14K | 14.000m | 1:27:29 | 5:57 | 6:14 |
| 15K | 15.000m | 1:33:26 | 5:57 | 6:13 |
| 16K | 16.000m | 1:39:51 | 6:25 | 6:14 |
| 17K | 17.000m | 1:46:21 | 6:30 | 6:15 |
| 17.036m | 1:46:35 | 6:24 | 6:15 |