Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

Pages on this site:

Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateSunday 27 October 2019, 21:51
Distance Recorded (GPS)17.036m
Time (Watch)1:46:34
Pace6:15/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km535 of 660
1 Mile
1.610m
10:106:19/km527 of 659
Deci Marathon
4.200m
26:216:16/km448 of 644
5K
5.000m
31:166:15/km422 of 621
5 Mile
8.050m
50:176:15/km269 of 439
10K
10.000m
1:02:366:16/km219 of 364
Quarter Marathon
10.550m
1:06:006:15/km154 of 278
15K
15.000m
1:33:266:14/km85 of 175
10 Mile
16.100m
1:40:306:15/km68 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:416:21/km6:236:23/km
3K3.000m19:016:20/km6:206:20/km
4K4.000m25:046:16/km6:036:03/km
5K5.000m31:166:15/km6:126:12/km
6K6.000m37:186:13/km6:026:02/km
7K7.000m43:256:12/km6:076:07/km
8K8.000m50:006:15/km6:356:35/km
9K9.000m56:286:16/km6:286:28/km
10K10.000m1:02:366:16/km6:086:08/km
11K11.000m1:08:436:15/km6:076:07/km
12K12.000m1:14:546:15/km6:116:11/km
13K13.000m1:21:326:16/km6:386:38/km
14K14.000m1:27:296:15/km5:575:57/km
15K15.000m1:33:266:14/km5:575:57/km
16K16.000m1:39:516:14/km6:256:25/km
17K17.000m1:46:216:15/km6:306:30/km
17.036m1:46:346:15/km0:136:01/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude