Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 29 October 2019, 16:25
Distance Recorded (GPS)9.036m
Time (Watch)51:01
Pace5:39/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km215 of 660
1 Mile
1.610m
9:105:42/km180 of 659
Deci Marathon
4.200m
23:075:30/km71 of 644
5K
5.000m
27:135:27/km50 of 621
5 Mile
8.050m
44:315:32/km34 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:195:40/km5:365:36/km
3K3.000m16:365:32/km5:175:17/km
4K4.000m22:045:31/km5:285:28/km
5K5.000m27:135:27/km5:095:09/km
6K6.000m32:505:28/km5:375:37/km
7K7.000m38:265:29/km5:365:36/km
8K8.000m44:095:31/km5:435:43/km
9K9.000m50:485:39/km6:396:39/km
9.036m51:015:39/km0:136:01/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude