Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 29 October 2019, 16:25 | |
| Distance Recorded (GPS) | 9.036m | |
| Time (Watch) | 51:01 | |
| Pace | 5:39/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 215 of 660 | |||
| 1 Mile 1.610m | 9:10 | 5:42/km | 180 of 659 | |||
| Deci Marathon 4.200m | 23:07 | 5:30/km | 71 of 644 | |||
| 5K 5.000m | 27:13 | 5:27/km | 50 of 621 | |||
| 5 Mile 8.050m | 44:31 | 5:32/km | 34 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:36 | 5:36/km |
| 3K | 3.000m | 16:36 | 5:32/km | 5:17 | 5:17/km |
| 4K | 4.000m | 22:04 | 5:31/km | 5:28 | 5:28/km |
| 5K | 5.000m | 27:13 | 5:27/km | 5:09 | 5:09/km |
| 6K | 6.000m | 32:50 | 5:28/km | 5:37 | 5:37/km |
| 7K | 7.000m | 38:26 | 5:29/km | 5:36 | 5:36/km |
| 8K | 8.000m | 44:09 | 5:31/km | 5:43 | 5:43/km |
| 9K | 9.000m | 50:48 | 5:39/km | 6:39 | 6:39/km |
| 9.036m | 51:01 | 5:39/km | 0:13 | 6:01/km |
Splits
Average pace for fastest three 9K activities are show for comparison.