Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 3 November 2019, 22:11
Distance Recorded (GPS)15.510m
Time (Watch)1:41:55
Pace6:34/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km559 of 660
1 Mile
1.610m
10:176:23/km555 of 659
Deci Marathon
4.200m
26:386:20/km481 of 644
5K
5.000m
32:416:32/km528 of 621
5 Mile
8.050m
52:316:31/km356 of 439
10K
10.000m
1:05:186:32/km296 of 364
Quarter Marathon
10.550m
1:08:576:32/km222 of 278
15K
15.000m
1:38:126:33/km134 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:466:23/km6:226:22/km
3K3.000m19:086:23/km6:226:22/km
4K4.000m25:256:21/km6:176:17/km
5K5.000m32:416:32/km7:167:16/km
6K6.000m39:086:31/km6:276:27/km
7K7.000m45:406:31/km6:326:32/km
8K8.000m52:116:31/km6:316:31/km
9K9.000m58:516:32/km6:406:40/km
10K10.000m1:05:186:32/km6:276:27/km
11K11.000m1:11:556:32/km6:376:37/km
12K12.000m1:18:296:32/km6:346:34/km
13K13.000m1:25:006:32/km6:316:31/km
14K14.000m1:31:346:32/km6:346:34/km
15K15.000m1:38:126:33/km6:386:38/km
15.510m1:41:556:34/km3:437:17/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude