Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date3 Nov 2019
Notes
Distance15.510m
Watch time1:41:556:34/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:24Watch time161 of 203
1 Mile
1.610m
10:17Watch time155 of 201
Deci Marathon
4.200m
26:38Watch time129 of 193
5K
5.000m
32:41Watch time144 of 183
10K
10.000m
1:05:18Watch time64 of 82
Quarter Marathon
10.550m
1:08:57Watch time42 of 54
15K
15.000m
1:38:12Watch time20 of 26

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:246:24
2K2.000m12:466:22
3K3.000m19:086:22
4K4.000m25:256:17
5K5.000m32:417:16
6K6.000m39:086:27
7K7.000m45:406:32
8K8.000m52:116:31
9K9.000m58:516:40
10K10.000m1:05:186:27
11K11.000m1:11:556:37
12K12.000m1:18:296:34
13K13.000m1:25:006:31
14K14.000m1:31:346:34
15K15.000m1:38:126:38
15.510m1:41:55

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude