Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 5 November 2019, 19:36 | |
| Distance Recorded (GPS) | 6.162m | |
| Time (Watch) | 40:19 | |
| Pace | 6:33/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 466 of 660 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 455 of 659 | |||
| Deci Marathon 4.200m | 26:57 | 6:25/km | 513 of 644 | |||
| 5K 5.000m | 32:33 | 6:31/km | 521 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:05 | 6:22/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:38 | 6:38/km |
| 5K | 5.000m | 32:33 | 6:31/km | 6:50 | 6:50/km |
| 6K | 6.000m | 39:11 | 6:32/km | 6:38 | 6:38/km |
| 6.162m | 40:19 | 6:33/km | 1:08 | 7:00/km |
Splits
Average pace for fastest three 6K activities are show for comparison.