Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date5 Nov 2019
Notes
Distance6.162m
Watch time40:196:32/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:076:07/kmWatch time335 of 475
1 Mile
1.610m
9:566:10/kmWatch time332 of 473
Deci Marathon
4.200m
26:576:25/kmWatch time370 of 458
5K
5.000m
32:336:30/kmWatch time373 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:076:076:07
2K2.000m12:266:196:13
3K3.000m19:056:396:21
4K4.000m25:436:386:25
5K5.000m32:336:506:30
6K6.000m39:116:386:31
6.162m40:196:596:32

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude