Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date5 Nov 2019
Notes
Distance6.162m
Watch time40:196:32/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:07Watch time166 of 259
1 Mile
1.610m
9:56Watch time160 of 257
Deci Marathon
4.200m
26:57Watch time187 of 246
5K
5.000m
32:33Watch time185 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:076:07
2K2.000m12:266:19
3K3.000m19:056:39
4K4.000m25:436:38
5K5.000m32:336:50
6K6.000m39:116:38
6.162m40:19

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude