Rob Kaper's Training Run in Rotterdam
Tuesday 5 November 2019, 20:36 Rotterdam, NL
Medium run
Hartslag is het niet zo eens met dat (niet zo) stiekem roken en die patatlunch, benen waren ook niet echt fris. Dus kort en traag gehouden. En morgen met interval wat beter m'n best doen.
Details
Distance Recorded (GPS) | 6.162m | |
Time (Watch) | 40:19 | |
Pace | 6:33/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2843714559 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 8.6 ℃ | 9.1 ℃ | |||
Feels like | 7.5 ℃ | 9.1 ℃ | |||
Wind | SW 2.1 km/h | SW 1.0 km/h | |||
Humidity | 92% | 91% | |||
Pressure | 998 hPa | 998 hPa | |||
Dew point | 7.4 ℃ | 7.7 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:07 | 6:07/km | 578 of 838 | |||
1 Mile 1.610m | 9:56 | 6:10/km | 570 of 833 | |||
Deci Marathon 4.200m | 26:57 | 6:25/km | 653 of 818 | |||
5K 5.000m | 32:33 | 6:31/km | 671 of 793 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
3K | 3.000m | 19:05 | 6:22/km | 6:39 | 6:39/km |
4K | 4.000m | 25:43 | 6:26/km | 6:38 | 6:38/km |
5K | 5.000m | 32:33 | 6:31/km | 6:50 | 6:50/km |
6K | 6.000m | 39:11 | 6:32/km | 6:38 | 6:38/km |
6.162m | 40:19 | 6:33/km | 1:08 | 7:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Average: 152 bpm
Maximum: 166 bpm
Minimum: 90 bpm