Rob Kaper's Training Run in Rotterdam
Tuesday 5 November 2019, 20:36 Rotterdam, NL
Medium run
Hartslag is het niet zo eens met dat (niet zo) stiekem roken en die patatlunch, benen waren ook niet echt fris. Dus kort en traag gehouden. En morgen met interval wat beter m'n best doen.
Details
Distance Recorded (GPS) | 6.162m | |
Time (Watch) | 40:19 | |
Pace | 6:33/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2843714559 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 8.6 ℃ | 9.1 ℃ | |||
Feels like | 7.5 ℃ | 9.1 ℃ | |||
Wind | SW 2.1 km/h | SW 1.0 km/h | |||
Humidity | 92% | 91% | |||
Pressure | 998 hPa | 998 hPa | |||
Dew point | 7.4 ℃ | 7.7 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:07 | 6:07/km | 593 of 855 | |||
1 Mile 1.610m | 9:56 | 6:10/km | 582 of 850 | |||
Deci Marathon 4.200m | 26:57 | 6:25/km | 668 of 835 | |||
5K 5.000m | 32:33 | 6:31/km | 686 of 808 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
3K | 3.000m | 19:05 | 6:22/km | 6:39 | 6:39/km |
4K | 4.000m | 25:43 | 6:26/km | 6:38 | 6:38/km |
5K | 5.000m | 32:33 | 6:31/km | 6:50 | 6:50/km |
6K | 6.000m | 39:11 | 6:32/km | 6:38 | 6:38/km |
6.162m | 40:19 | 6:33/km | 1:08 | 7:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 152 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 8m
Maximum: 29m