Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 11 November 2019, 10:58 | |
| Distance Recorded (GPS) | 4.669m | |
| Time (Watch) | 27:09 | |
| Pace | 5:49/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 342 of 660 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 234 of 659 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 229 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:34 | 5:34/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:29 | 5:52/km | 6:07 | 6:07/km |
| 4.669m | 27:09 | 5:49/km | 3:40 | 5:29/km |
Splits
Average pace for fastest three 4K activities are show for comparison.