Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityRotterdam
Date11 Nov 2019
Distance4.669m
Watch time27:095:48/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:33Watch time22 of 102

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m11:295:34
3K3.000m17:225:53
4K4.000m23:296:07
4.669m27:09

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude