Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 14 November 2019, 19:31 | |
| Distance Recorded (GPS) | 9.026m | |
| Time (Watch) | 55:26 | |
| Pace | 6:08/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 225 of 660 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 194 of 659 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 239 of 644 | |||
| 5K 5.000m | 29:38 | 5:56/km | 256 of 621 | |||
| 5 Mile 8.050m | 49:11 | 6:07/km | 233 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:26 | 5:52/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:38 | 5:56/km | 6:12 | 6:12/km |
| 6K | 6.000m | 35:41 | 5:57/km | 6:03 | 6:03/km |
| 7K | 7.000m | 41:58 | 6:00/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:49 | 6:06/km | 6:51 | 6:51/km |
| 9K | 9.000m | 55:18 | 6:09/km | 6:29 | 6:29/km |
| 9.026m | 55:26 | 6:08/km | 0:8 | 5:08/km |
Splits
Average pace for fastest three 9K activities are show for comparison.