Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 14 November 2019, 19:31
Distance Recorded (GPS)9.026m
Time (Watch)55:26
Pace6:08/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km225 of 660
1 Mile
1.610m
9:135:43/km194 of 659
Deci Marathon
4.200m
24:395:52/km239 of 644
5K
5.000m
29:385:56/km256 of 621
5 Mile
8.050m
49:116:07/km233 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:315:46/km5:475:47/km
3K3.000m17:255:48/km5:545:54/km
4K4.000m23:265:52/km6:016:01/km
5K5.000m29:385:56/km6:126:12/km
6K6.000m35:415:57/km6:036:03/km
7K7.000m41:586:00/km6:176:17/km
8K8.000m48:496:06/km6:516:51/km
9K9.000m55:186:09/km6:296:29/km
9.026m55:266:08/km0:85:08/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude