Rob Kaper... runs... Interval (training)!

Details

NameInterval (training)
CityRotterdam
Date14 Nov 2019
Distance9.027m
Watch time55:266:08/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:39Watch time23 of 102
5K
5.000m
29:38Watch time23 of 93
8K
8.000m
48:49Watch time17 of 51

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m11:315:47
3K3.000m17:255:54
4K4.000m23:266:01
5K5.000m29:386:12
6K6.000m35:416:03
7K7.000m41:586:17
8K8.000m48:496:51
9K9.000m55:186:29
9.027m55:26

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude