Details
Name | Training Run in Rotterdam | |
City | Rotterdam NL | |
Date | Friday 15 November 2019, 18:47 | |
Distance Recorded (GPS) | 9.656m | |
Time (Watch) | 58:10 | |
Pace | 6:01/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:44 | 5:44/km | 226 of 660 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 263 of 659 | |||
Deci Marathon 4.200m | 24:52 | 5:55/km | 273 of 644 | |||
5K 5.000m | 29:43 | 5:57/km | 264 of 621 | |||
5 Mile 8.050m | 48:25 | 6:01/km | 187 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
2K | 2.000m | 11:45 | 5:53/km | 6:01 | 6:01/km |
3K | 3.000m | 17:50 | 5:57/km | 6:05 | 6:05/km |
4K | 4.000m | 23:48 | 5:57/km | 5:58 | 5:58/km |
5K | 5.000m | 29:43 | 5:57/km | 5:55 | 5:55/km |
6K | 6.000m | 35:49 | 5:58/km | 6:06 | 6:06/km |
7K | 7.000m | 41:54 | 5:59/km | 6:05 | 6:05/km |
8K | 8.000m | 48:06 | 6:01/km | 6:12 | 6:12/km |
9K | 9.000m | 54:18 | 6:02/km | 6:12 | 6:12/km |
9.656m | 58:10 | 6:01/km | 3:52 | 5:54/km |
Splits
Average pace for fastest three 9K activities are show for comparison.