Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateFriday 15 November 2019, 18:47
Distance Recorded (GPS)9.656m
Time (Watch)58:10
Pace6:01/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km226 of 660
1 Mile
1.610m
9:245:50/km263 of 659
Deci Marathon
4.200m
24:525:55/km273 of 644
5K
5.000m
29:435:57/km264 of 621
5 Mile
8.050m
48:256:01/km187 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:455:53/km6:016:01/km
3K3.000m17:505:57/km6:056:05/km
4K4.000m23:485:57/km5:585:58/km
5K5.000m29:435:57/km5:555:55/km
6K6.000m35:495:58/km6:066:06/km
7K7.000m41:545:59/km6:056:05/km
8K8.000m48:066:01/km6:126:12/km
9K9.000m54:186:02/km6:126:12/km
9.656m58:106:01/km3:525:54/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude