Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 15 November 2019, 18:47 | |
| Distance Recorded (GPS) | 9.656m | |
| Time (Watch) | 58:10 | |
| Pace | 6:01/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 226 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 263 of 659 | |||
| Deci Marathon 4.200m | 24:52 | 5:55/km | 273 of 644 | |||
| 5K 5.000m | 29:43 | 5:57/km | 264 of 621 | |||
| 5 Mile 8.050m | 48:25 | 6:01/km | 187 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:45 | 5:53/km | 6:01 | 6:01/km |
| 3K | 3.000m | 17:50 | 5:57/km | 6:05 | 6:05/km |
| 4K | 4.000m | 23:48 | 5:57/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:43 | 5:57/km | 5:55 | 5:55/km |
| 6K | 6.000m | 35:49 | 5:58/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:54 | 5:59/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:06 | 6:01/km | 6:12 | 6:12/km |
| 9K | 9.000m | 54:18 | 6:02/km | 6:12 | 6:12/km |
| 9.656m | 58:10 | 6:01/km | 3:52 | 5:54/km |
Splits
Average pace for fastest three 9K activities are show for comparison.