Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 15 Nov 2019 | |
Notes | ||
Distance | 9.656m | |
Watch time | 58:10 | 6:01/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:44 | Watch time | 81 of 259 | ||
1 Mile 1.610m | 9:24 | Watch time | 101 of 257 | ||
Deci Marathon 4.200m | 24:52 | Watch time | 95 of 246 | ||
5K 5.000m | 29:43 | Watch time | 90 of 232 | ||
5 Mile 8.050m | 48:25 | Watch time | 48 of 134 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:44 | 5:44 |
2K | 2.000m | 11:45 | 6:01 |
3K | 3.000m | 17:50 | 6:05 |
4K | 4.000m | 23:48 | 5:58 |
5K | 5.000m | 29:43 | 5:55 |
6K | 6.000m | 35:49 | 6:06 |
7K | 7.000m | 41:54 | 6:05 |
8K | 8.000m | 48:06 | 6:12 |
9K | 9.000m | 54:18 | 6:12 |
9.656m | 58:10 |