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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 Nov 2019
Notes
Distance9.656m
Watch time58:106:01/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time164 of 475
1 Mile
1.610m
9:245:50/kmWatch time192 of 473
Deci Marathon
4.200m
24:525:55/kmWatch time195 of 458
5K
5.000m
29:435:56/kmWatch time186 of 439
5 Mile
8.050m
48:256:00/kmWatch time119 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m11:456:015:52
3K3.000m17:506:055:56
4K4.000m23:485:585:57
5K5.000m29:435:555:56
6K6.000m35:496:065:58
7K7.000m41:546:055:59
8K8.000m48:066:126:00
9K9.000m54:186:126:02
9.656m58:105:536:01

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude