Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 15 Nov 2019 | |
| Notes | ||
| Distance | 9.656m | |
| Watch time | 58:10 | 6:01/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | Watch time | 164 of 475 | ||
| 1 Mile 1.610m | 9:24 | 5:50/km | Watch time | 192 of 473 | ||
| Deci Marathon 4.200m | 24:52 | 5:55/km | Watch time | 195 of 458 | ||
| 5K 5.000m | 29:43 | 5:56/km | Watch time | 186 of 439 | ||
| 5 Mile 8.050m | 48:25 | 6:00/km | Watch time | 119 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44 | 5:44 |
| 2K | 2.000m | 11:45 | 6:01 | 5:52 |
| 3K | 3.000m | 17:50 | 6:05 | 5:56 |
| 4K | 4.000m | 23:48 | 5:58 | 5:57 |
| 5K | 5.000m | 29:43 | 5:55 | 5:56 |
| 6K | 6.000m | 35:49 | 6:06 | 5:58 |
| 7K | 7.000m | 41:54 | 6:05 | 5:59 |
| 8K | 8.000m | 48:06 | 6:12 | 6:00 |
| 9K | 9.000m | 54:18 | 6:12 | 6:02 |
| 9.656m | 58:10 | 5:53 | 6:01 |