Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 15 Nov 2019 | |
| Notes | ||
| Distance | 9.656m | |
| Watch time | 58:10 | 6:01/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | Watch time | 81 of 259 | ||
| 1 Mile 1.610m | 9:24 | Watch time | 101 of 257 | ||
| Deci Marathon 4.200m | 24:52 | Watch time | 95 of 246 | ||
| 5K 5.000m | 29:43 | Watch time | 90 of 232 | ||
| 5 Mile 8.050m | 48:25 | Watch time | 48 of 134 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44 |
| 2K | 2.000m | 11:45 | 6:01 |
| 3K | 3.000m | 17:50 | 6:05 |
| 4K | 4.000m | 23:48 | 5:58 |
| 5K | 5.000m | 29:43 | 5:55 |
| 6K | 6.000m | 35:49 | 6:06 |
| 7K | 7.000m | 41:54 | 6:05 |
| 8K | 8.000m | 48:06 | 6:12 |
| 9K | 9.000m | 54:18 | 6:12 |
| 9.656m | 58:10 |