Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date15 Nov 2019
Notes
Distance9.656m
Watch time58:106:01/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:44Watch time63 of 203
1 Mile
1.610m
9:24Watch time76 of 201
Deci Marathon
4.200m
24:52Watch time69 of 193
5K
5.000m
29:43Watch time66 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m11:456:01
3K3.000m17:506:05
4K4.000m23:485:58
5K5.000m29:435:55
6K6.000m35:496:06
7K7.000m41:546:05
8K8.000m48:066:12
9K9.000m54:186:12
9.656m58:10

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude