Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityRotterdam
Date15 Nov 2019
Distance9.656m
Watch time58:106:01/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:52Watch time27 of 102
5K
5.000m
29:43Watch time24 of 93
8K
8.000m
48:06Watch time13 of 51

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m11:456:01
3K3.000m17:506:05
4K4.000m23:485:58
5K5.000m29:435:55
6K6.000m35:496:06
7K7.000m41:546:05
8K8.000m48:066:12
9K9.000m54:186:12
9.656m58:10

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude