Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateThursday 21 November 2019, 18:46
Distance Recorded (GPS)10.433m
Time (Watch)1:03:47
Pace6:07/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km192 of 660
1 Mile
1.610m
9:115:42/km184 of 659
Deci Marathon
4.200m
24:565:56/km282 of 644
5K
5.000m
29:245:53/km230 of 621
5 Mile
8.050m
48:306:01/km190 of 439
10K
10.000m
1:01:116:07/km178 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:275:44/km5:465:46/km
3K3.000m17:325:51/km6:056:05/km
4K4.000m23:405:55/km6:086:08/km
5K5.000m29:245:53/km5:445:44/km
6K6.000m35:485:58/km6:246:24/km
7K7.000m41:545:59/km6:066:06/km
8K8.000m48:116:01/km6:176:17/km
9K9.000m54:286:03/km6:176:17/km
10K10.000m1:01:116:07/km6:436:43/km
10.433m1:03:476:07/km2:366:00/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude