Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 21 November 2019, 18:46 | |
| Distance Recorded (GPS) | 10.433m | |
| Time (Watch) | 1:03:47 | |
| Pace | 6:07/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 192 of 660 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 184 of 659 | |||
| Deci Marathon 4.200m | 24:56 | 5:56/km | 282 of 644 | |||
| 5K 5.000m | 29:24 | 5:53/km | 230 of 621 | |||
| 5 Mile 8.050m | 48:30 | 6:01/km | 190 of 439 | |||
| 10K 10.000m | 1:01:11 | 6:07/km | 178 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:32 | 5:51/km | 6:05 | 6:05/km |
| 4K | 4.000m | 23:40 | 5:55/km | 6:08 | 6:08/km |
| 5K | 5.000m | 29:24 | 5:53/km | 5:44 | 5:44/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:24 | 6:24/km |
| 7K | 7.000m | 41:54 | 5:59/km | 6:06 | 6:06/km |
| 8K | 8.000m | 48:11 | 6:01/km | 6:17 | 6:17/km |
| 9K | 9.000m | 54:28 | 6:03/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:01:11 | 6:07/km | 6:43 | 6:43/km |
| 10.433m | 1:03:47 | 6:07/km | 2:36 | 6:00/km |
Splits
Average pace for fastest three 10K activities are show for comparison.