Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 21 Nov 2019 | |
Notes | ||
Distance | 10.434m | |
Watch time | 1:03:47 | 6:06/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:41 | Watch time | 68 of 259 | ||
1 Mile 1.610m | 9:11 | Watch time | 66 of 257 | ||
Deci Marathon 4.200m | 24:56 | Watch time | 101 of 246 | ||
5K 5.000m | 29:24 | Watch time | 79 of 232 | ||
5 Mile 8.050m | 48:30 | Watch time | 50 of 134 | ||
10K 10.000m | 1:01:11 | Watch time | 44 of 104 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 11:27 | 5:46 |
3K | 3.000m | 17:32 | 6:05 |
4K | 4.000m | 23:40 | 6:08 |
5K | 5.000m | 29:24 | 5:44 |
6K | 6.000m | 35:48 | 6:24 |
7K | 7.000m | 41:54 | 6:06 |
8K | 8.000m | 48:11 | 6:17 |
9K | 9.000m | 54:28 | 6:17 |
10K | 10.000m | 1:01:11 | 6:43 |
10.434m | 1:03:47 |