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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date21 Nov 2019
Notes
Distance10.434m
Watch time1:03:476:06/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time138 of 475
1 Mile
1.610m
9:115:42/kmWatch time127 of 473
Deci Marathon
4.200m
24:565:56/kmWatch time202 of 458
5K
5.000m
29:245:52/kmWatch time165 of 439
5 Mile
8.050m
48:306:01/kmWatch time121 of 296
10K
10.000m
1:01:116:07/kmWatch time106 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:275:465:43
3K3.000m17:326:055:50
4K4.000m23:406:085:55
5K5.000m29:245:445:52
6K6.000m35:486:245:58
7K7.000m41:546:065:59
8K8.000m48:116:176:01
9K9.000m54:286:176:03
10K10.000m1:01:116:436:07
10.434m1:03:475:596:06

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude