Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date21 Nov 2019
Notes
Distance10.434m
Watch time1:03:476:06/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time68 of 259
1 Mile
1.610m
9:11Watch time66 of 257
Deci Marathon
4.200m
24:56Watch time101 of 246
5K
5.000m
29:24Watch time79 of 232
5 Mile
8.050m
48:30Watch time50 of 134
10K
10.000m
1:01:11Watch time44 of 104

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:275:46
3K3.000m17:326:05
4K4.000m23:406:08
5K5.000m29:245:44
6K6.000m35:486:24
7K7.000m41:546:06
8K8.000m48:116:17
9K9.000m54:286:17
10K10.000m1:01:116:43
10.434m1:03:47

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude