Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 21 Nov 2019 | |
| Notes | ||
| Distance | 10.434m | |
| Watch time | 1:03:47 | 6:06/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 138 of 475 | ||
| 1 Mile 1.610m | 9:11 | 5:42/km | Watch time | 127 of 473 | ||
| Deci Marathon 4.200m | 24:56 | 5:56/km | Watch time | 202 of 458 | ||
| 5K 5.000m | 29:24 | 5:52/km | Watch time | 165 of 439 | ||
| 5 Mile 8.050m | 48:30 | 6:01/km | Watch time | 121 of 296 | ||
| 10K 10.000m | 1:01:11 | 6:07/km | Watch time | 106 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 11:27 | 5:46 | 5:43 |
| 3K | 3.000m | 17:32 | 6:05 | 5:50 |
| 4K | 4.000m | 23:40 | 6:08 | 5:55 |
| 5K | 5.000m | 29:24 | 5:44 | 5:52 |
| 6K | 6.000m | 35:48 | 6:24 | 5:58 |
| 7K | 7.000m | 41:54 | 6:06 | 5:59 |
| 8K | 8.000m | 48:11 | 6:17 | 6:01 |
| 9K | 9.000m | 54:28 | 6:17 | 6:03 |
| 10K | 10.000m | 1:01:11 | 6:43 | 6:07 |
| 10.434m | 1:03:47 | 5:59 | 6:06 |