Rob Kaper | Running | Urban Trail

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Details

NameUrban Trail
CityArnhem NL
DateSunday 24 November 2019, 09:45
Distance11K
11.000m
Distance Recorded (GPS)11.681m
BIB1622
Time (Watch)1:29:55
Pace8:10/km
ShoesNike Pegasus 36
NotesFun run.

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:147:14/km594 of 612
1 Mile
1.610m
11:377:13/km595 of 611
Deci Marathon
4.200m
31:407:32/km585 of 597
5K
5.000m
37:237:29/km561 of 575
5 Mile
8.050m
1:04:278:00/km399 of 408
10K
10.000m
1:21:128:07/km329 of 337
Quarter Marathon
10.550m
1:25:198:05/km250 of 255

Watch Splits

Distances are adjusted by factor 0,942 to match recorded distance (11.681m) with event distance (11.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:147:14/km7:147:14/km
2K2.000m14:337:17/km7:197:19/km
3K3.000m21:377:12/km7:047:04/km
4K4.000m30:047:31/km8:278:27/km
5K5.000m37:237:29/km7:197:19/km
6K6.000m46:367:46/km9:139:13/km
7K7.000m56:248:03/km9:489:48/km
8K8.000m1:04:058:01/km7:417:41/km
9K9.000m1:13:468:12/km9:419:41/km
10K10.000m1:21:128:07/km7:267:26/km
11K11.000m1:29:558:10/km8:438:43/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude