Rob Kaper's KLM Urban Trail 2019

Sunday 24 November 2019, 09:45
Arnhem, NL

KLM Urban Trail Arnhem

Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
Rob Kaper running KLM Urban Trail 2019
Rob Kaper running KLM Urban Trail 2019

Details

Distance11K
11.000m
Distance Recorded (GPS)11.681m
BIB1622
Time (Watch)1:29:55
Pace8:10/km
ShoeNike Pegasus 36
NotesFun run.

Weather

StartFinish
DescriptionMistMist
Temperature3.8 ℃5.9 ℃
Feels like1.4 ℃5.2 ℃
WindE 2.7 km/hE 1.3 km/h
Humidity98%95%
Pressure1005 hPa1006 hPa
Dew point3.5 ℃5.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Arnhem

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:147:14/km819 of 850
1 Mile
1.610m		11:377:13/km824 of 845
Deci Marathon
4.200m		31:407:32/km812 of 830
5K
5.000m		37:237:29/km785 of 803
5 Mile
8.050m		1:04:278:00/km565 of 575
10K
10.000m		1:21:128:07/km468 of 479
Quarter Marathon
10.550m		1:25:198:05/km359 of 366
11K
11.000m		1:29:558:10/km342 of 348

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:147:14/km7:147:14/km
2K2.000m14:337:17/km7:197:19/km
3K3.000m21:377:12/km7:047:04/km
4K4.000m30:047:31/km8:278:27/km
5K5.000m37:237:29/km7:197:19/km
6K6.000m46:367:46/km9:139:13/km
7K7.000m56:248:03/km9:489:48/km
8K8.000m1:04:058:01/km7:417:41/km
9K9.000m1:13:468:12/km9:419:41/km
10K10.000m1:21:128:07/km7:267:26/km
11K11.000m1:29:558:10/km8:438:43/km

Distances are adjusted by factor 0,942 to match recorded distance (11.681m) with event distance (11.000m).

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 140 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 16m
Maximum: 44m