Details
Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Monday 25 November 2019, 11:42 | |
Distance Recorded (GPS) | 12.016m | |
Time (Watch) | 1:19:05 | |
Pace | 6:35/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 193 of 660 | |||
1 Mile 1.610m | 9:07 | 5:40/km | 157 of 659 | |||
Deci Marathon 4.200m | 25:09 | 5:59/km | 299 of 644 | |||
5K 5.000m | 30:36 | 6:07/km | 359 of 621 | |||
5 Mile 8.050m | 50:54 | 6:19/km | 293 of 439 | |||
10K 10.000m | 1:04:35 | 6:28/km | 275 of 364 | |||
Quarter Marathon 10.550m | 1:08:33 | 6:30/km | 215 of 278 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:24 | 5:42/km | 5:43 | 5:43/km |
3K | 3.000m | 17:26 | 5:49/km | 6:02 | 6:02/km |
4K | 4.000m | 23:40 | 5:55/km | 6:14 | 6:14/km |
5K | 5.000m | 30:36 | 6:07/km | 6:56 | 6:56/km |
6K | 6.000m | 37:11 | 6:12/km | 6:35 | 6:35/km |
7K | 7.000m | 43:53 | 6:16/km | 6:42 | 6:42/km |
8K | 8.000m | 50:35 | 6:19/km | 6:42 | 6:42/km |
9K | 9.000m | 57:48 | 6:25/km | 7:13 | 7:13/km |
10K | 10.000m | 1:04:35 | 6:28/km | 6:47 | 6:47/km |
11K | 11.000m | 1:12:38 | 6:36/km | 8:03 | 8:03/km |
12K | 12.000m | 1:19:00 | 6:35/km | 6:22 | 6:22/km |
12.016m | 1:19:05 | 6:35/km | 0:5 | 5:13/km |
Splits
Average pace for fastest three 12K activities are show for comparison.