Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateMonday 25 November 2019, 11:42
Distance Recorded (GPS)12.016m
Time (Watch)1:19:05
Pace6:35/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km193 of 660
1 Mile
1.610m
9:075:40/km157 of 659
Deci Marathon
4.200m
25:095:59/km299 of 644
5K
5.000m
30:366:07/km359 of 621
5 Mile
8.050m
50:546:19/km293 of 439
10K
10.000m
1:04:356:28/km275 of 364
Quarter Marathon
10.550m
1:08:336:30/km215 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:245:42/km5:435:43/km
3K3.000m17:265:49/km6:026:02/km
4K4.000m23:405:55/km6:146:14/km
5K5.000m30:366:07/km6:566:56/km
6K6.000m37:116:12/km6:356:35/km
7K7.000m43:536:16/km6:426:42/km
8K8.000m50:356:19/km6:426:42/km
9K9.000m57:486:25/km7:137:13/km
10K10.000m1:04:356:28/km6:476:47/km
11K11.000m1:12:386:36/km8:038:03/km
12K12.000m1:19:006:35/km6:226:22/km
12.016m1:19:056:35/km0:55:13/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude