Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 25 Nov 2019 | |
| Notes | ||
| Distance | 12.017m | |
| Watch time | 1:19:05 | 6:34/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 139 of 475 | ||
| 1 Mile 1.610m | 9:07 | 5:39/km | Watch time | 107 of 473 | ||
| Deci Marathon 4.200m | 25:09 | 5:59/km | Watch time | 217 of 458 | ||
| 5K 5.000m | 30:36 | 6:07/km | Watch time | 260 of 439 | ||
| 5 Mile 8.050m | 50:54 | 6:19/km | Watch time | 199 of 296 | ||
| 10K 10.000m | 1:04:35 | 6:27/km | Watch time | 178 of 234 | ||
| Quarter Marathon 10.550m | 1:08:33 | 6:29/km | Watch time | 142 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 11:24 | 5:43 | 5:42 |
| 3K | 3.000m | 17:26 | 6:02 | 5:48 |
| 4K | 4.000m | 23:40 | 6:14 | 5:55 |
| 5K | 5.000m | 30:36 | 6:56 | 6:07 |
| 6K | 6.000m | 37:11 | 6:35 | 6:11 |
| 7K | 7.000m | 43:53 | 6:42 | 6:16 |
| 8K | 8.000m | 50:35 | 6:42 | 6:19 |
| 9K | 9.000m | 57:48 | 7:13 | 6:25 |
| 10K | 10.000m | 1:04:35 | 6:47 | 6:27 |
| 11K | 11.000m | 1:12:38 | 8:03 | 6:36 |
| 12K | 12.000m | 1:19:00 | 6:22 | 6:35 |
| 12.017m | 1:19:05 | 4:55 | 6:34 |