Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 25 Nov 2019 | |
Notes | ||
Distance | 12.017m | |
Watch time | 1:19:05 | 6:34/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:41 | Watch time | 81 of 295 | ||
1 Mile 1.610m | 9:07 | Watch time | 60 of 293 | ||
Deci Marathon 4.200m | 25:09 | Watch time | 118 of 281 | ||
5K 5.000m | 30:36 | Watch time | 142 of 267 | ||
5 Mile 8.050m | 50:54 | Watch time | 92 of 155 | ||
10K 10.000m | 1:04:35 | Watch time | 84 of 119 | ||
Quarter Marathon 10.550m | 1:08:33 | Watch time | 57 of 79 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 11:24 | 5:43 |
3K | 3.000m | 17:26 | 6:02 |
4K | 4.000m | 23:40 | 6:14 |
5K | 5.000m | 30:36 | 6:56 |
6K | 6.000m | 37:11 | 6:35 |
7K | 7.000m | 43:53 | 6:42 |
8K | 8.000m | 50:35 | 6:42 |
9K | 9.000m | 57:48 | 7:13 |
10K | 10.000m | 1:04:35 | 6:47 |
11K | 11.000m | 1:12:38 | 8:03 |
12K | 12.000m | 1:19:00 | 6:22 |
12.017m | 1:19:05 |