Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date25 Nov 2019
Notes
Distance12.017m
Watch time1:19:056:34/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time139 of 475
1 Mile
1.610m
9:075:39/kmWatch time107 of 473
Deci Marathon
4.200m
25:095:59/kmWatch time217 of 458
5K
5.000m
30:366:07/kmWatch time260 of 439
5 Mile
8.050m
50:546:19/kmWatch time199 of 296
10K
10.000m
1:04:356:27/kmWatch time178 of 234
Quarter Marathon
10.550m
1:08:336:29/kmWatch time142 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:245:435:42
3K3.000m17:266:025:48
4K4.000m23:406:145:55
5K5.000m30:366:566:07
6K6.000m37:116:356:11
7K7.000m43:536:426:16
8K8.000m50:356:426:19
9K9.000m57:487:136:25
10K10.000m1:04:356:476:27
11K11.000m1:12:388:036:36
12K12.000m1:19:006:226:35
12.017m1:19:054:556:34

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude