Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date25 Nov 2019
Notes
Distance12.017m
Watch time1:19:056:34/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time53 of 203
1 Mile
1.610m
9:07Watch time41 of 201
Deci Marathon
4.200m
25:09Watch time77 of 193
5K
5.000m
30:36Watch time97 of 183
10K
10.000m
1:04:35Watch time58 of 82
Quarter Marathon
10.550m
1:08:33Watch time39 of 54

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:245:43
3K3.000m17:266:02
4K4.000m23:406:14
5K5.000m30:366:56
6K6.000m37:116:35
7K7.000m43:536:42
8K8.000m50:356:42
9K9.000m57:487:13
10K10.000m1:04:356:47
11K11.000m1:12:388:03
12K12.000m1:19:006:22
12.017m1:19:05

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude