Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityRotterdam
Date25 Nov 2019
Distance12.017m
Watch time1:19:056:34/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
25:09Watch time29 of 102
5K
5.000m
30:36Watch time39 of 93
8K
8.000m
50:35Watch time23 of 51
10K
10.000m
1:04:35Watch time18 of 36

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:245:43
3K3.000m17:266:02
4K4.000m23:406:14
5K5.000m30:366:56
6K6.000m37:116:35
7K7.000m43:536:42
8K8.000m50:356:42
9K9.000m57:487:13
10K10.000m1:04:356:47
11K11.000m1:12:388:03
12K12.000m1:19:006:22
12.017m1:19:05

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude