Details
| Name | Medium run (training) | |
| City | Rotterdam | |
| Date | 25 Nov 2019 | |
| Distance | 12.017m | |
| Watch time | 1:19:05 | 6:34/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| Deci Marathon 4.200m | 25:09 | Watch time | 33 of 113 | ||
| 5K 5.000m | 30:36 | Watch time | 44 of 104 | ||
| 10K 10.000m | 1:04:35 | Watch time | 22 of 41 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 |
| 2K | 2.000m | 11:24 | 5:43 |
| 3K | 3.000m | 17:26 | 6:02 |
| 4K | 4.000m | 23:40 | 6:14 |
| 5K | 5.000m | 30:36 | 6:56 |
| 6K | 6.000m | 37:11 | 6:35 |
| 7K | 7.000m | 43:53 | 6:42 |
| 8K | 8.000m | 50:35 | 6:42 |
| 9K | 9.000m | 57:48 | 7:13 |
| 10K | 10.000m | 1:04:35 | 6:47 |
| 11K | 11.000m | 1:12:38 | 8:03 |
| 12K | 12.000m | 1:19:00 | 6:22 |
| 12.017m | 1:19:05 |