Details
Name | Medium run (training) | |
City | Rotterdam | |
Date | 25 Nov 2019 | |
Distance | 12.017m | |
Watch time | 1:19:05 | 6:34/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
Deci Marathon 4.200m | 25:09 | Watch time | 29 of 102 | ||
5K 5.000m | 30:36 | Watch time | 39 of 93 | ||
8K 8.000m | 50:35 | Watch time | 23 of 51 | ||
10K 10.000m | 1:04:35 | Watch time | 18 of 36 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 11:24 | 5:43 |
3K | 3.000m | 17:26 | 6:02 |
4K | 4.000m | 23:40 | 6:14 |
5K | 5.000m | 30:36 | 6:56 |
6K | 6.000m | 37:11 | 6:35 |
7K | 7.000m | 43:53 | 6:42 |
8K | 8.000m | 50:35 | 6:42 |
9K | 9.000m | 57:48 | 7:13 |
10K | 10.000m | 1:04:35 | 6:47 |
11K | 11.000m | 1:12:38 | 8:03 |
12K | 12.000m | 1:19:00 | 6:22 |
12.017m | 1:19:05 |