Rob Kaper's Brewery Run | X-Mas 2019
Sunday 15 December 2019, 13:02 Rotterdam, NL
Brewery Run
Te weinig getraind, warme trui en bier... was leuk maar stiekem toch zwaar. Moet echt het weer gaan trotseren en weer wat vaker gaan lopen.
Details
| Distance | 10,5K 10.500m | |
| Distance Recorded (GPS) | 10.594m | |
| Time (Watch) | 2:04:41 | |
| Pace | 11:52/km | |
| Shoe | Nike Pegasus 36 | |
| Notes | Fun run with beer stops. |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Light rain | |||
| Temperature | 8.1 ℃ | 8.3 ℃ | |||
| Feels like | 3.9 ℃ | 3.6 ℃ | |||
| Wind | SW 9.0 km/h | SW 12.0 km/h | |||
| Humidity | 80% | 82% | |||
| Pressure | 998 hPa | 999 hPa | |||
| Dew point | 4.9 ℃ | 5.5 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Cool
- Dijkzigt
- Nieuwe Werk
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Oude Noorden
- Rubroek
Other Brewery Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 25 Apr 2021 | Brewery Run | Run & Collect 2021 Rotterdam NL | 10K 10.000m | 56:39 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 659 of 851 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 594 of 846 | |||
| Deci Marathon 4.200m | 39:36 | 9:26/km | 824 of 831 | |||
| 5K 5.000m | 53:00 | 10:36/km | 801 of 804 | |||
| 5 Mile 8.050m | 1:42:51 | 12:47/km | 576 of 576 | |||
| 10K 10.000m | 1:56:53 | 11:41/km | 477 of 480 | |||
| 10,5K 10.500m | 2:04:41 | 11:52/km | 367 of 368 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:31 | 6:31/km |
| 3K | 3.000m | 31:37 | 10:32/km | 18:51 | 18:51/km |
| 4K | 4.000m | 37:53 | 9:28/km | 6:16 | 6:16/km |
| 5K | 5.000m | 53:00 | 10:36/km | 15:07 | 15:07/km |
| 6K | 6.000m | 1:12:48 | 12:08/km | 19:48 | 19:48/km |
| 7K | 7.000m | 1:19:04 | 11:18/km | 6:16 | 6:16/km |
| 8K | 8.000m | 1:42:33 | 12:49/km | 23:29 | 23:29/km |
| 9K | 9.000m | 1:48:58 | 12:06/km | 6:25 | 6:25/km |
| 10K | 10.000m | 1:56:53 | 11:41/km | 7:55 | 7:55/km |
| 10,5K | 10.500m | 2:04:41 | 11:52/km | 7:48 | 15:36/km |
Distances are adjusted by factor 0,991 to match recorded distance (10.594m) with event distance (10.500m).
Pace
Average pace for fastest three 10,5K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 139 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 3m
Maximum: 40m