Details
| Name | Training Run in Schouwen-Duiveland | |
| City | Schouwen-Duiveland NL | |
| Date | Thursday 26 December 2019, 11:25 | |
| Distance Recorded (GPS) | 10.016m | |
| Time (Watch) | 58:27 | |
| Pace | 5:50/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 285 of 640 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 270 of 639 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 232 of 625 | |||
| 5K 5.000m | 29:00 | 5:48/km | 191 of 604 | |||
| 5 Mile 8.050m | 46:54 | 5:50/km | 110 of 426 | |||
| 10K 10.000m | 58:21 | 5:50/km | 87 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:41 | 5:54/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:32 | 5:53/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:00 | 5:48/km | 5:28 | 5:28/km |
| 6K | 6.000m | 34:58 | 5:50/km | 5:58 | 5:58/km |
| 7K | 7.000m | 40:50 | 5:50/km | 5:52 | 5:52/km |
| 8K | 8.000m | 46:37 | 5:50/km | 5:47 | 5:47/km |
| 9K | 9.000m | 52:33 | 5:50/km | 5:56 | 5:56/km |
| 10K | 10.000m | 58:21 | 5:50/km | 5:48 | 5:48/km |
| 10.016m | 58:27 | 5:50/km | 0:6 | 6:15/km |
Splits
Average pace for fastest three 10K activities are show for comparison.