Details
Name | Training Run in Schouwen-Duiveland | |
City | Schouwen-Duiveland NL | |
Date | Thursday 26 December 2019, 10:25 | |
Distance Recorded (GPS) | 10.016m | |
Time (Watch) | 58:27 | |
Pace | 5:50/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 295 of 660 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 278 of 659 | |||
Deci Marathon 4.200m | 24:39 | 5:52/km | 240 of 644 | |||
5K 5.000m | 29:00 | 5:48/km | 197 of 621 | |||
5 Mile 8.050m | 46:54 | 5:50/km | 115 of 439 | |||
10K 10.000m | 58:21 | 5:50/km | 93 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:47 | 5:54/km | 5:56 | 5:56/km |
3K | 3.000m | 17:41 | 5:54/km | 5:54 | 5:54/km |
4K | 4.000m | 23:32 | 5:53/km | 5:51 | 5:51/km |
5K | 5.000m | 29:00 | 5:48/km | 5:28 | 5:28/km |
6K | 6.000m | 34:58 | 5:50/km | 5:58 | 5:58/km |
7K | 7.000m | 40:50 | 5:50/km | 5:52 | 5:52/km |
8K | 8.000m | 46:37 | 5:50/km | 5:47 | 5:47/km |
9K | 9.000m | 52:33 | 5:50/km | 5:56 | 5:56/km |
10K | 10.000m | 58:21 | 5:50/km | 5:48 | 5:48/km |
10.016m | 58:27 | 5:50/km | 0:6 | 6:15/km |
Splits
Average pace for fastest three 10K activities are show for comparison.