Rob Kaper | Running | Training Run in Schouwen-Duiveland

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Details

NameTraining Run in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateThursday 26 December 2019, 10:25
Distance Recorded (GPS)10.016m
Time (Watch)58:27
Pace5:50/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km295 of 660
1 Mile
1.610m
9:255:51/km278 of 659
Deci Marathon
4.200m
24:395:52/km240 of 644
5K
5.000m
29:005:48/km197 of 621
5 Mile
8.050m
46:545:50/km115 of 439
10K
10.000m
58:215:50/km93 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:475:54/km5:565:56/km
3K3.000m17:415:54/km5:545:54/km
4K4.000m23:325:53/km5:515:51/km
5K5.000m29:005:48/km5:285:28/km
6K6.000m34:585:50/km5:585:58/km
7K7.000m40:505:50/km5:525:52/km
8K8.000m46:375:50/km5:475:47/km
9K9.000m52:335:50/km5:565:56/km
10K10.000m58:215:50/km5:485:48/km
10.016m58:275:50/km0:66:15/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude