Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 30 December 2019, 14:18 | |
| Distance Recorded (GPS) | 10.021m | |
| Time (Watch) | 1:04:36 | |
| Pace | 6:27/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 489 of 660 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 489 of 659 | |||
| Deci Marathon 4.200m | 27:06 | 6:27/km | 522 of 644 | |||
| 5K 5.000m | 32:28 | 6:30/km | 516 of 621 | |||
| 5 Mile 8.050m | 52:32 | 6:32/km | 358 of 439 | |||
| 10K 10.000m | 1:04:29 | 6:27/km | 272 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:47 | 6:47/km |
| 5K | 5.000m | 32:28 | 6:30/km | 6:38 | 6:38/km |
| 6K | 6.000m | 39:21 | 6:34/km | 6:53 | 6:53/km |
| 7K | 7.000m | 45:48 | 6:33/km | 6:27 | 6:27/km |
| 8K | 8.000m | 52:14 | 6:32/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:36 | 6:31/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:04:29 | 6:27/km | 5:53 | 5:53/km |
| 10.021m | 1:04:36 | 6:27/km | 0:7 | 5:33/km |
Splits
Average pace for fastest three 10K activities are show for comparison.