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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 Dec 2019
Notes
Distance10.022m
Watch time1:04:366:26/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:116:11/kmWatch time351 of 475
1 Mile
1.610m
10:026:13/kmWatch time355 of 473
Deci Marathon
4.200m
27:066:27/kmWatch time375 of 458
5K
5.000m
32:286:29/kmWatch time369 of 439
5 Mile
8.050m
52:326:31/kmWatch time243 of 296
10K
10.000m
1:04:296:26/kmWatch time176 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:116:116:11
2K2.000m12:276:166:13
3K3.000m19:036:366:21
4K4.000m25:506:476:27
5K5.000m32:286:386:29
6K6.000m39:216:536:33
7K7.000m45:486:276:32
8K8.000m52:146:266:31
9K9.000m58:366:226:30
10K10.000m1:04:295:536:26
10.022m1:04:365:246:26

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude