Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 Dec 2019
Notes
Distance10.022m
Watch time1:04:366:26/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:11Watch time207 of 295
1 Mile
1.610m
10:02Watch time205 of 293
Deci Marathon
4.200m
27:06Watch time218 of 281
5K
5.000m
32:28Watch time212 of 267
5 Mile
8.050m
52:32Watch time117 of 155
10K
10.000m
1:04:29Watch time82 of 119

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:116:11
2K2.000m12:276:16
3K3.000m19:036:36
4K4.000m25:506:47
5K5.000m32:286:38
6K6.000m39:216:53
7K7.000m45:486:27
8K8.000m52:146:26
9K9.000m58:366:22
10K10.000m1:04:295:53
10.022m1:04:36

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude