Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 5 January 2020, 15:28 | |
| Distance Recorded (GPS) | 5.018m | |
| Time (Watch) | 31:40 | |
| Pace | 6:19/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 368 of 660 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 482 of 659 | |||
| Deci Marathon 4.200m | 26:26 | 6:18/km | 463 of 644 | |||
| 5K 5.000m | 31:35 | 6:19/km | 448 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:26 | 6:26/km |
| 3K | 3.000m | 18:42 | 6:14/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:05 | 6:16/km | 6:23 | 6:23/km |
| 5K | 5.000m | 31:35 | 6:19/km | 6:30 | 6:30/km |
| 5.018m | 31:40 | 6:19/km | 0:5 | 4:38/km |
Splits
Average pace for fastest three 5K activities are show for comparison.