Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 Jan 2020
Notes
Distance5.018m
Watch time31:406:18/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time154 of 295
1 Mile
1.610m
10:01Watch time201 of 293
Deci Marathon
4.200m
26:26Watch time191 of 281
5K
5.000m
31:35Watch time184 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m12:236:26
3K3.000m18:426:19
4K4.000m25:056:23
5K5.000m31:356:30
5.018m31:40

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude