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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 Jan 2020
Notes
Distance5.018m
Watch time31:406:18/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time267 of 475
1 Mile
1.610m
10:016:13/kmWatch time350 of 473
Deci Marathon
4.200m
26:266:17/kmWatch time334 of 458
5K
5.000m
31:356:19/kmWatch time323 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m12:236:266:11
3K3.000m18:426:196:14
4K4.000m25:056:236:16
5K5.000m31:356:306:19
5.018m31:404:336:18

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude