Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 5 Jan 2020 | |
| Notes | ||
| Distance | 5.018m | |
| Watch time | 31:40 | 6:18/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | Watch time | 267 of 475 | ||
| 1 Mile 1.610m | 10:01 | 6:13/km | Watch time | 350 of 473 | ||
| Deci Marathon 4.200m | 26:26 | 6:17/km | Watch time | 334 of 458 | ||
| 5K 5.000m | 31:35 | 6:19/km | Watch time | 323 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57 | 5:57 |
| 2K | 2.000m | 12:23 | 6:26 | 6:11 |
| 3K | 3.000m | 18:42 | 6:19 | 6:14 |
| 4K | 4.000m | 25:05 | 6:23 | 6:16 |
| 5K | 5.000m | 31:35 | 6:30 | 6:19 |
| 5.018m | 31:40 | 4:33 | 6:18 |